Stories by KAY SAGER

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• It’s Your Health: Trimming down after holidays — part 2
  March 30, 2008
• It’s Your Health: Trimming down after holidays
  March 25, 2008
• It’s Your Health: Back to the basics — be nice
  March 18, 2008
• It’s Your Health: The power of water, Part III
  March 10, 2008
• It’s Your Health: A splash of health — Part 2
  March 3, 2008
• It’s Your Health: A splash of health
  February 25, 2008
• It’s Your Health: Older adult fitness — 30 years ago
  February 18, 2008
• It’s Your Health: You could save lives — learn CPR
  February 11, 2008
• It’s Your Health: Y-ending words in fitness
  February 4, 2008
• It’s Your Health: Reality TV weight loss shows
  January 28, 2008
• It’s Your Health: Your food IQ
  January 15, 2008
• It’s Your Health: Disease fighting winter veggies
  January 7, 2008
• It's Your Health: Of ointments, chest pains and sport drinks
  January 1, 2008
• It’s Your Health: Have a richer life — take care of yourself
  December 21, 2007
• It’s Your Health: Benefits of massage go beyond relaxation
  December 17, 2007
• It’s Your Health: Viruses don’t just cruise around
  December 4, 2007
• It’s Your Health: In case you missed — medical milestones this year
  November 27, 2007
• It’s Your Health: It’s not too early — or late — for resolutions
  November 20, 2007
• It’s Your Health: Fired up
  November 5, 2007
• It’s Your Health: A look at environmental toxins - Part III
  October 29, 2007
• It's Your Health: Environmental toxins — Part 2
  October 22, 2007
• It’s Your Health: Environmental toxins, Part 1
  October 15, 2007
• It’s Your Health: Essential reasons to exercise
  October 8, 2007
• It’s Your Health: Carbs and type 2 diabetes
  October 1, 2007
• It’s Your Health: Does your kitchen sabotage eating healthy?
  September 24, 2007
• It’s Your Health: Children need exercise
  September 17, 2007
• It’s Your Health: Concussions in young athletes
  September 10, 2007
• It's your health: The cause, cure for muscle soreness
  September 3, 2007
• It’s Your Health: Frozen novelties: Be careful what you eat
  August 27, 2007
• It’s Your Health: Do we need energy bars? Well that depends ...
  August 20, 2007
• It’s Your Health: Water vs. ‘The Carb Drink’
  August 13, 2007
• It’s Your Health: Brain food for children
  August 6, 2007
• It’s Your Health: New CPR holds promise
  July 30, 2007
• It’s Your Health: Soy: The good, the bad and the ugly
  July 23, 2007
• It’s Your Health: Soak up the sun, not the cancer
  July 16, 2007
• It’s Your Health: Clueless about your health? Look in the mirror
  July 9, 2007
• It's Your Health: Beware of lightning, and bugs crawling in your ear
  July 2, 2007
• It's Your Health: A real pain in the back – Part 4: Core Stabilization
  June 25, 2007
• It's Your Health: A real pain in the back – Part 3
  June 18, 2007
• It’s Your Health: A real pain in the back — Part 2
  June 11, 2007
• It’s Your Health: A real pain in the back — Part 1
  June 4, 2007
• Kay Sager: A week of personal training ... hell
  May 27, 2007
• Abdominal exercise mistakes
  May 21, 2007
• It's 'Manopause'
  May 14, 2007
• It’s Your Health: Government involvement in weight loss advertising
  May 7, 2007
• It’s Your Health: Don’t ignore warning signs if you think you are injured
  April 30, 2007
• It’s Your Health: Who needs a heart attack for a wakeup call?
  April 23, 2007
• It’s Your Health: Your hearing is precious — so protect it!
  April 16, 2007
• Kay Sager: Another reason to lose weight and exercise
  April 8, 2007
• It’s Your Health: Of pool safety and decadent desserts
  April 2, 2007

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